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Volunteering is a practice taht is often overlooked when considering self-improvement. The National Institute for Fitness and Sports says devoting time to volunteer work does not take a radical restructuring of our lives, but it does require a change in perspective.
Volunteering causes us to step away from the "me" perspective and allows us to focus on others. It serves the dual role of making us feel good about ourselves, while helping us to impact the lives of others. Here are some of the benefits you can expect to reap by volunteering:
*Enhance immune system activity.
*Increased positive emotions, such as optimism and joy, which are vital to maintaining good health.
*A calming effect that reduces stress.
*Improved self-esteem. Helping others makes you proud of yourself.
*Improved perception of health, which can positively affect your actual health.
*Increased feelings of self-worth.
*Decreased feelings of loneliness and depression.
Further, the Institute's studies show that 95 percent of regular volunteers experience a "helper's high." This physical reaction begins with a burst of energy and a feeling of physical exhilaration, followed by a longer-lasting, heightened sense of calm and well-being.
There are many opportunities to do volunteer work throughout organizations and churches. As you set your plans and goals, think beyond individual self-improvement. Consider the health-enhancing and personal growth benefits you can gain through improving the quality of life for others.
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| Spring Has Sprung! |
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| Photo Taken by N. Serrato |
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